India is ready to host the G20 summit in Delhi and all the digniteries will be served millet food to celebrate the International Year of Millets. Let’s dive into the health benefits of it!
Millets are loaded with vital nutrients such as fibre, vitamins (including B complex), minerals like iron and magnesium, and antioxidants. These nutrients contribute to overall health and well-being.
Millets are naturally gluten-free, making them an excellent option for people with gluten sensitivity or celiac disease. They can be used as a substitute for wheat and other gluten-containing grains in various recipes.
Millets contain heart-healthy fats and high levels of magnesium, which help regulate blood pressure and reduce the risk of cardiovascular diseases.
The high fibre content in millets makes you feel fuller for a longer duration. This can aid in weight management by reducing overall calorie intake.
Millets have a lower glycemic index compared to refined grains like white rice and wheat. This means they cause slower and steadier increases in blood sugar levels, making them suitable for people with diabetes
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