Birthday girl, Radhika Apte not only inspires her fans with her acting talent but also with a comprehensive approach to lead a healthy lifestyle. Let's dive into her fitness and diet secrets, the key to her fit physique.
Radhika does yoga to promote flexibility and balance in the body. She also enjoys running as a cardio workout that helps her to burn calories and maintain a healthy heart.
Strength training is another component of Radhika's fitness routine to develop lean muscle mass and tone her body. She works out various muscle groups using both bodyweight exercises and weightlifting. Besides, she also indulges in an intense boxing session.
To break the monotony of same workout routine, she loves doing swimming and her instagram is a proof of that. She believes that it assists in working various body areas while also preventing exhausted muscles.
Radhika emphasises on the significance of maintaining a healthy diet to stay fit and fab. She is not committed to any extreme diet but instead prefers healthy and clean food that includes lot of veggies and fruits.
The actress practices portion control as she opines that it is highly important to eat in moderation to strike a perfect balance between fitness and good health.
Radhika avoids food that are highly processed like wafers and potatao chips as they are unhealthy and could lead to various health issues. For snacking, she prefers nuts and her all time favourite banana chips.
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