Many people aren’t aware of how fruits can get you healthy hair. Here’s a list of fruits help you get healthy hair, tap to know!
Papaya contains several Vitamins like A, C and E that are vital for hair growth. You can add Aloe Vera with a half cup of papaya, apply the mask for half an hour.
Bananas have various Vitamins and natural oils that help in preventing split ends and dandruff. You need to mash banana slices with honey and apply the mask to your hair for half an hour.
Pineapple contains Vitamin C and calcium that promotes hair health and boosts collagen production in hair. You can add pineapple to your salad or make fresh juice.
Strawberry has silica in it that boosts hair growth and prevents hair loss. You can eat 5-8 strawberries daily after cleaning them properly.
Apples not only keep your health good but your hair as well. You can eat 1-2 apples daily or make a hair mask which includes- 2 tbsp. of apple cider vinegar and 1 tbsp. lemon juice for 30 minutes.
You can eat 1-3 kiwis every day to get silky hair. Kiwis are great for slowing premature grey hair.
Oranges can prevent scalp infections as they contain antibacterial properties. You can have 2-3 oranges per day for healthy hair.
Mangoes have hair-nourishing properties as it has Vitamin A and C. It will keep your hair shiny and enhance it's texture. You should have 1-2 cups of mangoes everyday.
Cherry is amazing for your hair as it contains various antioxidants and helps in reducing scalp infections. You should have not more than 7-14 cherries per day.
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