Miss Universe 2021 Harnaaz Kaur Sandhu has a sizzling and fab figure! Keep swiping to check out her diet and fitness secrets in the further slides...
Harnaaz does yoga and meditation first thing in the morning because it has many health benefits for both the body and the mind
Harnaaz follows a structured training routine as well. She also makes time for bodyweight exercises, strength training, and treadmill running
Harnaaz also enjoys swimming! Swimming is a fantastic leisure activity to reduce excess weight while also strengthening the abdominal muscles
Harnaaz like to eat home-cooked meals and stays away from all foods that are high in sugar, fat, and gluten. She has celiac disease, in which eating anything containing gluten is prohibited
The diva makes sure to stay hydrated all the time and consume 3-4 liters of water everyday
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