Spinach is a good source of iron which is important for several processes in the body and a plays a vital role in healthy pregnancy.
It lowers glucose levels and increases insulin sensitivity. Thus, it's a superfood for the diabetic patients.
Spinach contains high amount of potassium and thus it controls blood pressure .
Due to the presence of antioxidants, spinach helps in providing good eye sight.
As spinach contains vitamin K, calcium and magnesium, so it acts a strengthening agent for your bones and aids in good bone heath.
It boosts immunity, provides energy and makes your body active.
It enables to get good sleep and helps your body to stay relaxed. So, you must include in your winter diet.