Peanuts are a nutrient-rich snack that offers numerous health benefits for kids. Here are some of the top benefits. Tap to check!
Peanuts contain essential fats and Vitamin B9, which support brain growth and memory. They also have choline, which promotes concentration and supports functioning neurotransmitters.
With high protein content, peanuts help build and repair tissues, making them vital for growing kids.
A handful of peanuts provides 15% of the daily fibre requirement, supporting healthy digestion and bowel movements.
Peanuts contain antioxidants and saturated fats that help build a defence system against viruses and bacteria.
Rich in Vitamin B2 and B3, peanuts play a vital role in maintaining the body's energy supply.
As a rich source of Vitamin E, peanuts protect the eyes from degeneration and keep eye cells young and active.
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