Maintaining healthy cholesterol levels is crucial for heart health, and diet plays a significant role in achieving this. Here are the foods that will increase good cholesterol levels. Tap to check!
Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which can help raise HDL (good) cholesterol.
Almonds and walnuts are rich in healthy fats and fibre, which can help lower LDL cholesterol.
Avocados are rich in monounsaturated fats, which can help raise HDL cholesterol and lower LDL cholesterol.
Olive oil is rich in monounsaturated fats, which can help lower LDL cholesterol and raise HDL cholesterol.
Whole grains like brown rice and quinoa can help lower LDL cholesterol.
Legumes like lentils and chickpeas are rich in soluble fibre and protein, which can help lower LDL cholesterol.
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