The Legs Up The Wall posewhich is also known as Viparita Karani, is a gentle yoga pose that can help reduce stress and anxiety. Check out how it can help your body. Tap to read!
Legs up the wall pose helps your body relax and calms down your nervous system.
This yoga pose can ease tightness in your legs, lower back, and whole body.
Since it helps you relax, it may lower stress hormones like cortisol.
Lie on your back with your legs resting against a wall. Keep your arms relaxed by your sides. Take deep breaths and relax.
Hold this pose for 5 to 15 minutes to help relieve stress. You can do it in the evening for better sleep. It’s gentle and good for relaxation.
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