Did you know that spending a lot of time on screens can mess with your hormones? It is true! Here is a simple breakdown of how this happens. Tap to see!
Melatonin Levels Looking at screens can stop your body from making melatonin, the hormone that helps you sleep. This can throw off your sleep patterns.
Spending too much time on screens can increase your stress, which makes your cortisol levels go up.
Too much screen time can disrupt how your endocrine system works, which may lead to hormonal issues.
Some research shows that too much screen time may affect reproductive hormones, especially in teenagers and young adults.
To help balance your hormones, try taking regular breaks from screens. Also, set up areas and times where screens aren’t allowed, like during meals or before bedtime.
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