Depression can make your world upside down and to control that you need to make a healthy routine.
Do not lose contact with friends or family no matter how much you want to stay away from them.
Try to get out of your bed and move your body by doing some exercise.
Drinking alcohol while in depression, it can cause more illness. So, it is best to avoid alcohol.
Do something which was always in your mind and prove yourself wrong. it will increase your confidence level.
A healthy diet is extremely necessary for a healthy body. Eat more greens and protein rich food.
For your peace pf mind, reading or meditation is the best way to deal with your depression..
Swipe up!