Avocados are a nutrient-rich superfood that offers numerous health benefits when consumed correctly. Here are some ways to eat avocado for maximum benefits. Tap to read!
Choose ripe avocados for better digestibility and nutrient absorption. A ripe avocado will be slightly soft to the touch.
Slice or dice avocados and add them to salads for a boost of healthy fats, fibre, and vitamins.
Create a delicious and nutritious dip by mashing ripe avocados with lime juice, salt, and your favourite spices.
Add avocado to your favourite smoothie recipe for a creamy texture and a dose of healthy fats.
Spread mashed avocado on whole-grain toast or oatmeal for a nutritious and filling breakfast.
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