Simple dietary changes and lifestyle modifications can naturally boost your iron levels and help you say goodbye to fatigue. Tap to check!
Include iron-rich foods like red meat, poultry, fish, and seafood, as well as leafy greens, beans, lentils, and cereals in your diet.
Eat foods high in vitamin C, like oranges, strawberries, kiwis, and tomatoes, to help your body absorb iron better.
Try to avoid foods that can block iron absorption, such as whole grains, dairy products, tea, coffee, and chocolate.
Use cast-iron pans and pots to cook your meals, which can increase your iron intake.
If you have low iron levels, consider taking iron supplements after consulting with your doctor to ensure you're getting enough iron.
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