The left-hand opener and one of the most fittest Indian cricketer Smriti Mandhana is known for her overall fitness. Take a look at her strict workout routine and diet plan.
Smriti always do cardio in the morning for at least half-an-hour. Her cardio exercises includes cycling, running that helps her to build endurance and stamina.
Smriti's favourite exercise in her fitness regime is her strength training session. She focuses on exercises like squats, deadlifts, lunges and pull-ups to build strength.
To keep her mind calm and clear, she prefers doing meditation before the match. She also practices yoga especially Surya Namaskar as a part of her stretching routine.
The cricketer loves homemade food that contains a good amount of nutrition value. She is fond of eating the food which is especially cooked by her mother.
She is a lacto-ovo-vegerian eater. She takes a diet that includes dairy products, eggs and of course vegetarian food.
The star batter needs a lot of agility and strength on the field so she mostly sticks to vegan protein sources in her diet like soy products.
Her post-workout meal to get rejuvenate is protein shake which she enjoys as it helps in gaining strength and energy.
This famous Indian player has a perfect fit body and her diet and fitness routine is the secret behind it.