Sania Mirza, a former tennis player, made headlines when she shared her weight-loss journey on social media. Let's look at her workout routine and diet plan. Continue tapping.
Sania states clearly that in order to shed a significant amount of weight, she had to work really hard in the gym, which was not easy for her. So prepare to sweat.
Sania Mirza prefers to walk on the treadmill before beginning any workout. This allows her body to warm up and prepares her for a strenuous workout.
The tennis star begins her workout with a gym ball and then progresses to box jumps, weight squats, pushups, and planks.
Stretching your muscles is important when you perform a lot of weight training. Sania stretches regularly before and after her workouts.
While she is not playing, she likes to eat protein-rich foods such as Dal. As a result, dal chawal is her favourite regular meal.
Being an athlete, she favors healthy and natural foods and avoids eating anything with preservatives
She enjoys her native cuisine and binges on biryani when she gets a craving. She also enjoys a piece of cake.