Want to shed that stubborn belly fat? Today, we bring to you Janhvi Kapoor's fitness secrets to lose belly fat. Tap to read!
Janhvi Kapoor loves dancing and also includes it in her fitness routine. A dancing session makes her feel lively.
While she loves to indulge in her dance moves, Janhvi also does pilates to balance muscular strength on both sides of her body.
Janhvi never misses her 30-minute cardio session daily, which helps her in keeping the body fit and active throughout the day.
The actress starts her day with detox water, which is lukewarm water mixed with lemon juice and one tablespoon of honey.
For her health and fitness, She keeps in mind the 16:8 rule where she eats in the 8-hour window and fasts for the next 16 hours.
She eats gluten-free rotis and seasonal vegetables. She opts for a simple home-cooked meal. She does not believe in skipping any meals.
All this information is outsourced from various sites and shared by the actress Janhvi Kapoor with Femina, Vogue and Youtube.
Well, adopting a healthy lifestyle and incorporating physical exercise can help you shed belly fat, however, it is advisable to consult a healthcare professional.
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