Kishwer Merchant lost oodles of weight and all it's credit goes to her strict approach towards weight loss goals. Let's take a look at her fitness and diet secrets that have helped to achieve a fit physique.
The actress is a great yoga practitioner and it played a significant role in her weight loss journey. She avidly does yoga and incorporate cardiovascular exercises in her routine to stay fit and fab.
Kishwer sought professional guidance and worked closely with her trainer who tailored her workout to meet her goals.
The diva engaged in rigorous workout routine and performs a variety of exercises like Pilates and lifting weights and as to shed those extra pounds.
Kishwer only prefers simple home-cooked food and it's a cornerstone of her weight loss journey. It not only aids in reducing the risk of health issues but also provides her sustained energy including carbs, protein and heathy fat.
Her breakfast includes fried eggs, two bread slices and an orange juice. She consumes basic dal, roti and sabzi in her lunch and dinner. Her snacking includes boiled chana and bhel.
For more such stories, stay tuned to Jagran English.