Acidity can make your day suffer due to a burning sensation near your chest and throat. Here are five superfoods that will help you reduce acidity so that you can perform your daily activities with ease. Find out!
A teaspoon of baking soda mixed with a glass of water can help balance stomach acid temporarily. However, use it with cautious as it's high in sodium.
Ginger has anti-inflammatory properties that can soothe the digestive tract. You can make ginger tea or chew on a piece of fresh ginger for instant relief.
Despite its acidic nature, apple cider vinegar may help in balancing stomach acid. Mix a tablespoon with water and drink it before meals. It is adviced to not to overuse it.
Bananas are low in acid and can help buffer stomach acid. They also contain fibre, which help you in aiding digestion. You can eat a ripe banana daily may provide relief.
Aloe vera juice can soothe irritated oesophagus lining and reduce inflammation. You can consume a small amount (about 1/4 cup) before meals.
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