Belly fat is the most stubborn fat to reduce. If you have unwanted fat on your abdomen, then you must stop and put an end to these habits. Tap to see!
Chronic stress can lead to overeating and weight gain, particularly in the belly area. You can practice stress management techniques like meditation or yoga.
Insufficient sleep disrupts hormones that regulate hunger and appetite, making it harder to maintain a healthy weight.
Alcohol can be high in calories and may lead to weight gain, especially when consumed in excessive quantity..
Skipping meals can slow down your metabolism and encourage overeating later in the day, often leading to belly fat gain.
Eating large meals, especially late at night, can contribute to weight gain, as the body's metabolism slows during sleep. It is advised to stop binge eating at night.
Dehydration can make you feel hungry when you're thirsty. You should staying hydrated as it can help control your appetite.
Avoid solely focus on abdominal exercises will not magically melt belly fat. A holistic approach with full-body workouts is more effective.
Stay connected to Jagran English for more!