In this story, we will delve into Krystle D'souza's fitness and diet plan that has helped her maintain her toned body.
Krystle D'souza is a big advocate of yoga. She begins her day with yoga sessions that not only help her maintain flexibility but also reduce stress.
Krystle incorporates pilates into her fitness regimen. Pilates helps in building core strength, toning muscles, and improving posture.
Cardio exercises like running, cycling, and swimming are crucial for burning calories and shedding excess fat. Krystle includes cardio workouts in her routine to keep her metabolism strong.
Krystle includes sources of healthy fats like avocados, nuts, and olive oil to support overall health and keep her skin glowing.
She ensures her meals are packed with a variety of colourful vegetables for essential vitamins, minerals, and antioxidants.
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