The famous Punjabi actres, Neeru Bajwa always dishes out some major fitness goals with her hardcore daily routine. Let's explore her fitness and diet secrets that have helped her to achieve fit and fab body.
A proper gym routine plays a vital role in maintaing Neeru’s fitness. She pays a great attention to her regular workout and never misses hitting the gym, even during her pregnancy which depicts her dedicated attitude towards health.
She focuses more on walking as she believes that it’s a great way to improve cardiovascular fitness and to manage weight. She walks for long hours followed by a mix of cardio exercises.
She also incorporates weight training exercises like chest press, leg press into her fitness regime since it involves a number of benefits like it increases metabolism, lowers body fat and helps in attaining a fit physique.
It's importanat to mention that Neeru replaced her fat-laden diet with healthy meals like boiled dal, salads, sugarless tea, and tandoori fish. Her healthy relationship with the food prevents her from gaining weight.
The actress consumes no sugar diet to reduce the risk of obesity and weight gain. She also stays away from rice, breads, alcohol, oils.
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