In this story, we will delve into Mahi Vij's fitness and diet plan, exploring the secrets behind her impressive journey to health and wellness.
Mahi Vij is a firm believer in the power of yoga and meditation. She starts her day with a session of yoga and meditation, which helps her stay focused, reduce stress, and maintain mental clarity.
To maintain her toned physique, Mahi includes regular cardiovascular workouts in her routine.
Mahi Vij incorporates strength training exercises into her fitness regimen. This helps her build lean muscle mass and increase her metabolism.
To maintain her agility and overall functional fitness, Mahi engages in activities like dance and functional training.
Protein is essential for muscle repair and growth. Mahi includes lean sources of protein like chicken, fish, tofu, and legumes in her diet.
Mahi ensures she gets a variety of vitamins and minerals by consuming a wide range of fruits and vegetables.
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