This boat pose helps you to improve your confidence and will power. It aids in reducing belly fat too.
This yoga pose enhances concentration and improves body posture.
It helps in getting rid of bulged belly. It also reduces anxiety, stress and is good for asthma patients.
It helps in expanding the back and improves core strength. It also relieves stiffness in shoulders and back.
It gives a good stretch to your hips, lengthens the spines and improves blood circulation.
It strengthens the spine and increases the flexibility. It also aids in detoxification.
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