Manoj Bajpayee has a fit and healthy body in the Bollywood. He still looks so young even at 54. Let's take a peek inside his fitness and diet regime which he obeys.
The actor is not a gym lover but always follow a consistent workout routine. Regular exercise helps him in gaining strength and endurance.
He starts his day with yoga for a calm and flexible body. He performs and enjoys meditation and surya namaskars every day.
For an energetic day out, he prefers going for a brisk walk in the morning. Walks really helps in maintaining healthy weight.
Manoj consumes a balanced diet to maintain overall fitness. It's highly essential for a fit physique.
He totally avoids any fried food item in his diet. Surprisingly, he skips dinner as a measure of intermittent fasting since long.
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