Navratri fasting can be challenging for people with diabetes, but with careful planning and mindful choices, you can maintain your blood sugar levels and enjoy the festivities. Tap to read!
Before starting your fast, consult your doctor to adjust your medication dosage or plan your meals.
Create a meal plan that incorporates a variety of allowed Navratri foods rich in fibre, healthy fats, and low-glycemic index carbohydrates.
Include fibre-rich foods like tapioca pearls, buckwheat flour, and water chestnut flour to slow down the absorption of sugar into the bloodstream.
Carbs Opt for low-glycemic index carbs like whole grain cereals, millets, and sweet potatoes to regulate blood sugar levels.
Add healthy fats like avocados, nuts, and seeds to your meals to keep you feeling satiated and prevent blood sugar dips.
Avoid high-sugar foods like sweets and desserts, which can cause a spike in blood sugar levels.
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