South beauty, Rajisha maintains a disciplined fitness and diet routine to stay in shape and promote overall well-being. Let's take a look at her fitness secrets which she sticks to lead a healthy lifestyle.
The actress practices yoga regularly to enhance flexibility and balance. It also helps in relieving stress and boosts overall health .
She incorporates cardio workout such as running, cycling and swimming into her fitness regimen to burn calories, improve heart health and increase stamina.
To maintain her weight and improve strength, she performs weight lifting and it plays a significant role in strengthening her bones.
Rajisha begins her day with 3-4 glasses of warm water that aids in digestion and detoxification. For breakfast, she consumes eggs, fruits and oatmeal.
She eats green veggies, legumes and chicken in her lunch while she keeps her dinner light and avoid rice during night.
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