Marathi actress, Rinku's holistic approach approach to fitness involves a balanced fitness and diet routine. Let's take a look at her impressive weight loss secrets that may provide some useful insights to those embarking on their fitness journey.
Rinku performs various yoga asanas to gain it's physical and spiritual benefits. It plays a key role in her fitness regimen and helps to promote her overall well-being.
To strengthen her core muscles, improve flexibility and enhance muscle tone, she incorporates pilates in her workout. Also, she involves dancing as a means of great cardio exercise.
The actress also performs weight training exercises to build muscle strength, endurance and boost metabolism. Thus, she used to hit the gym to get back in shape.
Rinku follows a well-balanced and nutritious diet plan that involves leafy vegetables like spinach, mint, etc to stay healthy. She usually prefers simple home-cooked meals and it's also one of the secrets of her fit physique.
To shed those extra pounds, she followed a strict diet plan that does not included any sugar and sweet intake.
Before starting any new fitness regimen or making changes, it is crucial to consult with a healthcare professional or fitness trainer. For more such stories, stay tuned to Jagran English.