During pregnancy, it's common to feel overwhelmed and anxious about the future or past. Learn how to manage overthinking and enjoy a healthier, happier pregnancy. Tap to see!
Mindfulness helps you stay present in the moment, focusing on your breath, body, and surroundings to reduce worries about the future or past.
Engaging in physical activities like walking, prenatal yoga, or swimming can help release endorphins and boost your mood, reducing feelings of anxiety and stress.
Building a support network of loved ones, friends, or a support group can provide a sense of comfort and reassurance, helping you feel heard and understood.
Taking care of yourself whether it's reading, meditation, or hobbies, prioritising self-care can help you feel more balanced and centered.
Breaking down tasks and decisions into manageable steps can help you feel more in control and focused on the present moment.
If you're struggling with anxiety or overthinking, don't hesitate to reach out to your healthcare provider or a mental health professional for support.
For more such updates, stay tuned to the Daily Jagran!