All ladies aspire to have Tamannaah Bhatia's stunning and chiselled physique! Continue to swipe to see her diet and exercise regimen that will help you have a physique like hers!
Tamannaah likes doing cardio since it burns more calories than weightlifting and other exercises. Cardio also increases metabolism, in addition
Tamannah practices strict discipline during her workouts. She works out with weights, crunches, abs, cardio, and a variety of free-hand activities
Tamannah also practices pilates since it improves flexibility and helps the body's muscles become stronger. Pilates workouts are primarily designed to strengthen the core
Yoga is something the actress does since it helps her manage her stress, prevent emotional eating, and burn off a lot of calories
Tamannaah also likes to swim because it's a fantastic way to lose weight! You can strengthen your core, arms, glutes, hips, and shoulders by swimming
Yogurt is a fantastic probiotic and Tamannaah eats it regularly as it can increase your body's capacity to burn fat, boost your metabolism, and aid in weight loss
Tamannaah either eats an omelet with lots of veggies or a muesli bowl with granola, almond milk, nuts, and bananas for breakfast. She eats dal, brown rice, and veggies for lunch, and dosa for dinner
Tamannaah also likes to consume a healthy liquid diet inclusive of soups, juices and she hydrates herself throughout the day by consuming 3 liters of water
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