Managing sleep anxiety at night can be challenging, but incorporating certain strategies into your routine can significantly improve your sleep quality. Here are the top five tips for managing sleep anxiety.
Develop a calming routine before bedtime to signal to your body that it's time to wind down. This might include activities such as reading a book, taking a warm bath,listening to soothing music.
Minimise exposure to electronic devices with screens, as the blue light emitted can interfere with the production of melatonin, a hormone that regulates sleep.
Make your bedroom a peaceful and comfortable space. Keep the room dark, quiet, and cool, and invest in a comfortable mattress and pillows.
Engage in mindfulness and relaxation exercises to calm your mind before bedtime. Techniques such as deep breathing, progressive muscle relaxation promote a sense of tranquility.
If anxiety or racing thoughts are keeping you awake, try setting aside time earlier in the day for worry or problem-solving. Create a to-do list for the next day, jot down your thoughts in a journal.
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