Today, we bring to you top six effective office exercises to help you trim belly fat. Tap to see!
Stand in front of your chair with your feet shoulder-width apart. Lower your body as if you were about to sit, then rise back up.
Stand at arm's length from your desk, place your hands shoulder-width apart on the edge. Lower your chest towards the desk, then push back up.
Sit on the edge of your chair with your back straight and hands gripping the sides. Lift your legs straight out in front of you, engaging your abdominal muscles.
Place your hands on the edge of your desk, arms extended, and walk your feet back until your body forms a straight line. Hold the plank position, engaging your core muscles.
If your office has stairs, take advantage of them. Climb up and down the stairs during breaks or use them for a quick cardio session.
Sit on the edge of your chair, lean back slightly, and lift your legs off the ground. Bring your right knee towards your chest while twisting your torso to bring your left elbow towards the knee.
For more such stories, stay tuned to Jagran English.