Malaika Arora is known for her dedication to her fitness and well-being to stay fit And toned. Let's look at the yoga poses Malaika Arora practices to stay healthy.
Also known as the boat pose, this asana helps strengthen your abdominal and core muscles. It also builds self-confidence, willpower, and self-control.
This pose not only strengthens your abdominal area but also works well to enhance the strength of your calves, back, and hip flexors.
Also called the eight-limb salutation or caterpillar pose, this asana is a unique way to say namaste with a yoga twist, engaging everything from your chin to your toes, including targeting belly fat.
Known as viparita virabhadrasana, Malaika says this pose allows for a deeper breath, releasing tension around the ribs. It also effectively works out your abdominal muscles.
Malaika, a fitness enthusiast, enjoys doing planks as part of her workout routine. She believes this exercise is excellent for building core strength and enhancing overall stability.
The above information is taken from a trusted health website, Healthshots.
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