Marathi diva, Urmilla's dedication to regular exercise and nutritious diet exemplifies her commitment to maintain a healthy lifestyle. Let's take a look at her fitness and diet plan which she follows.
Urmilla includes various cardio exercises into her routine to stay in shape. Majorly, kathak and kickboxing greatly helps her in improving her strength and agility.
To burn calories and strengthen muscles, she performs aerobics and swimming. The combination of these two exercises also aids her in fostering mental well-being.
The actress hits the gym on a regular basis and incorporates various weight training exercises like squats, deadlifts, etc to target different muscle groups and build endurance.
The diva follows a meal plan that includes eating after every two hours and does not follow a seven course meal. Moreover, she also consumes fruits at regular interval of time.
Urmilla prefers simple and basic home-cooked meal for lunch that consist of dal, bhaji, roti and salad and highlights her well-rounded approach for a healthy body.
Before starting any new fitness regimen or making changes, it is crucial to consult with a healthcare professional or fitness trainer. For more such stories, stay tuned to Jagran English.