'The Chak De' actress Vidya is a fitness freak and her slim figure is a testament to her disciplined attitude towards fitness. Let's take a look at her workout and diet routine which she sticks to maintain her physique.
Vidya is a strict yoga practitioner and it plays an important role in maintaining a perfect balance between body and mind. She practices different yoga asanas and even ace acro yoga like a pro which depicts her amazing body flexibility and strength.
The actress also includes some breathing exercises in her morning workout and also does stepper workout to burn calories and improve cardiovascular health.
She also incorporates strength training to build muscle mass and strength. Moreover, dancing is another secret of her slim and toned figure.
Vidya starts her morning with a detox green juice i.e.petha juice that plays an effective role in weight management and flushes toxins from the body.
For breakfast, she prefers a bowl of smoothie topped with berries and nuts. For lunch, she consumes brown rice or roti with veggies, dal and salad while her dinner consists of rainbow salad with some steamed veggies.
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