Water is essential for nearly every function in the body. From digestion to circulation, staying hydrated is key to feeling your best. But what happens when you do not drink enough water? Tap to check!
When your body doesn’t get enough water, it can lead to feelings of fatigue and tiredness. When you’re dehydrated, you will feel sluggish and drained.
Dehydration can show up on your skin, too. Lack of water causes your skin to become dry, flaky, and more prone to irritation.
Water helps to break down food and absorb nutrients. Without enough water, you may experience digestive discomfort, bloating, and even constipation.
When your body isn’t properly hydrated, you may struggle to focus or make decisions. Drinking enough water helps maintain cognitive function.
All this information is sourced from a trusted source, the National Institute of Health.
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