Are you familiar with the concept of eco-yoga? Many people are following the practice of eco-yoga. Here are some benefits and ways you can introduce this practice to your routine. Tap to see!
Eco-yoga merges traditional yoga techniques with principles of sustainable living, motivating people to nurture both their bodies and the planet.
Start your day with a barefoot stroll on the grass, aligning your breath with your movements. This practice helps ground your body and focus your mind.
Engage in yoga amidst natural surroundings such as parks or gardens. This builds a connection with the environment and enhances mental wellness.
Select sustainable yoga mats crafted from natural materials like cork, natural rubber, or jute.
Be conscious of your ecological footprint by minimising waste, utilising reusable water bottles, and opting for plant-based meals.
Notice the feeling of the ground under your feet, the songs of the birds singing, or the gentle touch of the wind on your skin.
We have taken this information from a trusted source, the Yoga Institute. However, it is advisable to consult a healthcare professional before adding anything new to your routine.
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