There is a trending term called rain depression. Many of you might have faced this, but you could not recognise it. Here is what it means and four ways to deal with it. Tap to read!
Rain depression is related to seasonal affective disorder. You feel sad, hopeless, or tired because of too much rainy weather. Not getting enough sunlight can mess with your mood and sleep.
Things like less sunlight, feeling alone, worrying about the climate, and bad sleep can lead to rain depression.
Try using light therapy boxes that give off light like the sun. This can help improve your mood and sleep patterns.
Do indoor exercises such as yoga or dancing. This can help you feel happier by releasing good hormones.
Try meditation, deep breathing, or relaxing your muscles. These can help reduce stress and make you feel calmer on rainy days.
Talk to friends, family, or online groups to avoid feeling lonely. Sharing your feelings can help you feel better.
We have taken this information from a trusted health website, Healthline.
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