Struggling to sleep at night? Consider using white light. Its wavelengths can enhance your sleep quality and it has several other benefits on your overall well-being. Tap to check!
White light is a type of light that includes all colours of the spectrum. It's what we see during the day from the sun, and can be created by artificial lights.
Circadian rhythms are your body's internal clock that tells you when to wake up and when to sleep. Exposure to white light helps keep this clock in sync, making it easier to follow a healthy routine.
Using white light therapy can help you fall asleep faster and improve the overall quality of your sleep, so you feel more rested.
White light exposure during the day can help you feel more awake and focused. This means you can be more productive and attentive to tasks.
White light can lift your mood and give you more energy. This can help reduce feelings of sadness or tiredness, making you feel better overall.
White light therapy involves sitting in front of a light source that mimics natural sunlight. By using it at the right times, it helps your body reset and manage its sleep patterns.
We have taken this information from a trusted source, the National Institute of Health.
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