A migraine causes severe, often one-sided, throbbing head pain. If you experience a migraine at the office, here are some steps you can consider. Tap to check!
Migraines often involve sensitivity to light and sound. Try to find a quiet, dimly lit area to help reduce triggers. Even a few minutes of respite can make a difference.
Dehydration can be a migraine trigger. Drink water to calm down the pain of migraine. Ensure to drink at least eight glasses of water a day.
If possible, take a short break to rest. Try to avoid screens and stimulating activities during this time, and focus on relaxation.
Stress can trigger or worsen migraines. Techniques like deep breathing, meditation, or yoga might help.
If you have been prescribed migraine medication, consider taking it as directed by your doctor. Make sure to follow the recommended dosage and timing to get the best results.
In case of extreme pain, it is advisable to consult a healthcare professional.
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