Stopping milk consumption for a month can lead to several changes in your body. Here are some potential effects. Tap to read!
You might find that you have reduced bloating and gas because lactose, a frequent cause of digestive issues, is no longer in your diet.
Removing milk from your meals can enhance your gut health by lessening problems such as diarrhoea and other stomach troubles.
Many individuals observe that their skin improves, experiencing fewer acne outbreaks and breakouts, which could be linked to the hormones and growth factors found in milk.
Eliminating milk from your diet may assist in easing skin issues like eczema.
Since milk is a significant source of calcium, not including it in your diet might result in weaker bones unless you substitute it with other calcium-rich foods.
You can consult a dietitian or healthcare professional to make decisions.
For more such updates, stay tuned to the Daily Jagran!