Did you know who should avoid creatine supplements? Here are the conditions when you should stay away from creatine. Tap to read!
If you have kidney problems, you should avoid creatine unless your doctor says it's okay. It can make kidney issues worse.
Creatine is not safe for anyone under 18 because it might affect how their muscles and bones grow.
If you have liver problems, talk to your doctor before taking creatine.
Creatine can raise your blood pressure, which could lead to heart problems.
Creatine can make dehydration worse and cause issues like headaches, nausea, and cramps.
If you take medications, check with your doctor before using creatine.
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