In this story, we will delve into Yashika Anand's fitness routine and diet plan that helped her shed those extra pounds and stay in fantastic shape.
Yashika incorporated a variety of cardio exercises into her fitness routine. These included activities like running, cycling, and swimming, which are excellent for burning calories and improving cardiovascular health.
Building lean muscle is crucial for boosting metabolism and achieving a toned physique.
To maintain flexibility, improve posture, and reduce stress, Yashika included yoga and Pilates in her fitness regimen.
Yashika practiced mindful eating by savoring her meals, eating slowly, and paying attention to hunger and fullness cues.
Instead of three large meals, Yashika opted for smaller, more frequent meals throughout the day. This helped maintain a steady metabolism and prevented overeating.
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