Which Country Enjoys The Most Sleep, Averaging 7.5 Hours A Night?

A population’s sleep cycle is dependent on a lot of factors, from lifestyle, work culture, health awareness, to even surroundings, which can affect the overall sleep duration of the whole population in the country. In countries that are moving towards mindful living, with a healthy work-life balance, people enjoy longer sleep cycles than others. Proper sleep is not necessarily a matter of hours in bed but of regularity and quality of sleep. Additionally, statistics show that sleeping for less than 7 hours may also raise risks like heart disease, mental illness, and low immunity. While good sleep can boost productivity and keep you active.

Which Country Enjoys The Most Sleep

New Zealand is the nation that sleeps the most in the world. Here, people are sleeping an average of 7.5 hours every night, which is marginally more than the rest of the countries in the world, according to the statistics by  The World Economic Forum. This is because of the nation’s outdoor culture, comparatively less stressful workplaces, and quality living, which all lead to quality of sleep.

Also Read: List Of Top 10 Countries That Sleep The Most: Know Where India Ranks

However, not all countries have the same sleep patterns. For example, most Asian countries like Japan and South Korea have the lowest average sleep durations, typically fewer than 6.1 hours, according to the World Population Review report. All due to hectic work routines and competitive culture.

Also Read: Does A Single Night Of Poor Sleep Make You 60% More Prone To Negative Emotions The Next Day? Here’s What Science Says

The fact that New Zealand leads the way with most average sleeping hours, highlights the fact that how national priorities and cultural habits physical and mental well-being have a direct impact on physical and mental well-being. We live in a highly fast-paced world, where New Zealand is opting for a mindful living culture and reminds other nations around the globe that making time for rest is as important as work and enjoying life.