List Of Countries That Sleep The Most: Know Where India Ranks

Average Sleeping Time By Country (2025):  Sleep is the most important aspect of a healthy lifestyle. A well-rested body is most productive as it improves brain performance, mood and overall well-being. However, a modern, fast-paced world highly affects the sleep cycle of its people. Additionally, it is important to note that people across the world have widely different sleeping habits. The data showcase that certain nations prioritise sleep more than others. Therefore, to learn more about global sleeping trends in the world, here is a list of the top nations with the list of top countries that sleep the most, according to the World Population Review report.

List Of Top 40 Countries That Sleep The Most:

Which Are The Top 10 Countries That Sleep The Most?

1. New Zealand - 447 Minutes

New Zealanders sleep the most. The citizens here get more than 7 hours and 27 minutes of sleep every day. This ranking is led by nature and having a life where work, personal life, and relaxation are evenly balanced. It seems people here take rest very seriously. Some credit of share goes to work-life culture and growing mental health awareness, which are responsible for their healthy sleep habits.

2. Netherlands - 444 Minutes

The Netherlands ranks second on the list of countries with the most sleeping hours, which is 7 hours and 24 minutes of sleep. The country is well known for its quality of life, good social welfare, and eco-friendly living. Additionally, a well-organised working environments allow people plenty of time to rest. Alongside, the place has a social culture of cycling, exercise, and social support, which also results in better sleep cycles.

3. Finland - 443 Minutes

Finland is the world's happiest country in the world, which is also reflected in its average sleep cycle of about 7 hours and 23 minutes. The nation works on minimal stress, high community participation. Here people live one of the most relaxed life than any other nation.

4. United Kingdom - 442 Minutes

The United Kingdom’s average sleep time is 7 hours and 22 minutes per day. Even with its congested cities, the UK focuses on public health campaigns, public awareness of sleep hygiene, and a growing cultural trend toward wellness have most likely elevated the sleeping habits throughout the population.

5. Australia - 440 Minutes

Australians sleep on average 7 hours and 20 minutes per day. All thanks to the laid-back coastal life, outdoor-oriented sports culture, and a quality focus on health and fitness, which significantly contribute to the overall sleep cycle of its citizens. Awareness of mental health and a social thrust toward balance also guarantee Australians' stance towards rest.

6. Belgium - 438 Minutes

Belgium closely follows with 7 hours and 18 minutes. All thanks to its cultural diversity, balanced working hours, and affordable healthcare, which are all responsible for healthier sleep patterns. Belgian culture prioritises work-life balance.

7. Ireland - 437 Minutes

The Irish people get on average 7 hours and 17 minutes of night sleep. With the more culture-oriented community, relaxed evenings, and an old-fashioned way of living outside cities, it is easier to get ga good sleep. Growing awareness of mental health also plays its part in Japan’s high ranking.

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8. Sweden - 435 Minutes

Sweden people, on average, take at least 7 hours and 15 minutes of sleep daily. Here, rest is as important as work, exercise, and spending quality time with family.

9. France - 434 Minutes

The French sleep an average of 7 hours and 14 minutes every night. They are famous for their leisurely dining experiences, cultural focus on having fun, and focus on shorter workdays.

10. Denmark - 434 Minutes

Denmark also takes an average sleep of 7 hours and 14 minutes. Danish culture values the concept of hygge, which is a simple, cosy, warm, and comfortable feeling you get from simple things, like relaxing or sleeping. This philosophy highlights the consistent, restful, good sleep habits of the nation.

What Is India’s Average Sleep Time?

India is not included in the top 10 countries that sleep the most. India ranks at 39th position, with an average time in bed is 395 minutes. Surprisingly, India ranks at the 11th position on the list of countries that sleep for the least average minutes. These data inputs of Indians' sleeping habits indicate that on average, Indians sleep way less than in many Western nations, all due to Urban stress, long commutes, technology overuse, and irregular work schedules. However, the nation of billions is gradually moving towards a mindful and healthy lifestyle, which is bringing awareness about 8 hours of regular good night sleep, yoga and other wellness habits, which are all an urgent need for a fast-paced nation.

Also Read: Which Animals Sleep With One Eye Open?

List Of Top 10 Countries That Sleep The Least:

Source: World Population Review

The above-mentioned top 10 countries with their sleeping habits showcase how healthier sleep patterns are responsible for a good lifestyle, cultural mindsets, and balance within society. Countries that promote wellness, community life, and leisure are more likely to be countries that prioritise physical and mental well-being. Sleep is highly responsible for productivity, happiness, and long life, which makes these countries significant and ultimate success stories of making rest a priority in the modern, fast-paced world.