- By Prerna Targhotra
- Sun, 22 Sep 2024 04:18 PM (IST)
- Source:JND
Encouraging Quotes To Relieve Stress: In the turmoil of life, stress is undoubtedly a ubiquitous part of our lives. The continuous demands of work, children, family, relationships and personal responsibilities put great pressure on an individual’s mind that is enough to cause anxiety and mental pressure. When your heart races, you experience anxiety and everything around you becomes pale, some soothing words hold the ability to bring you above the darkness that life offers from time to time.
Some inspiring words can undeniably work wonders for one’s mental health. A simple ‘You can do it’ can make people move mountains and achieve the unachievable. This is the power of words! Therefore, if you are someone who is going through hard times, here are some encouraging quotes that will calm you down and relieve your stress.
Encouraging Quotes For Stress And Anxiety
In the middle of difficulty lies opportunity. - Albert Einstein
The greatest weapon against stress is our ability to choose one thought over another.” - William James.
Stress is caused by being here but wanting to be there. - Eckhart Tolle
It’s not stress that kills us; it is our reaction to it. - Hans Selye
When everything seems to be going against you, remember that the aeroplane takes off against the wind, not with it. - Henry Ford
Encouraging Quotes To Relieve Stress (Image Credits: Canva)
When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. - Tao Te Ching
You’re braver than you believe, and stronger than you seem, and smarter than you think. - Christopher Robin
Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering. - Winnie the Pooh
Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle. - Christian D. Larson
Sometimes, the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. - Nicole Reed
Encouraging Quotes To Relieve Stress (Image Credits: Canva)
Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming - Robert Tew
You don’t have to control your thoughts. You just have to stop letting them control you. - Dan Millman
Do not anticipate trouble or worry about what may never happen. Keep in the sunlight. - Benjamin Franklin
These mountains that you are carrying, you were only supposed to climb. - Najwa Zebian
No amount of anxiety can change the future. No amount of regret can change the past. - Karen Salmansohn
If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray
Our anxiety does not come from thinking about the future but from wanting to control it. - Kahlil Gibran
Encouraging Quotes To Relieve Stress (Image Credits: Canva)
Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. - Mother Teresa
Doing something that is productive is a great way to alleviate emotional stress. Get your mind to do something that is productive. - Ziggy Marley
In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. - Fred Rogers
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