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Quotes On Overthinking: Overthinking may be like an endless tunnel that keeps us in a never-ending cycle of thoughts and keeps us from being totally present. It's like looking at our troubles through a magnifying glass, making things seem bigger and more difficult than they really are. It can be tremendously helpful to practice mindfulness if you want to escape the trap of overthinking. By focusing on the present moment, mindfulness enables us to notice our ideas without passing judgment.

You can make room to let go of pointless worries and reclaim your sense of clarity by noting the ideas without getting caught up in them. You can also shift our mental energy away from overthinking by engaging in focused activities like exercise, creative endeavors, or time in nature. This can help you to achieve a healthier balance between your thoughts and the outside world. For all of you overthinkers, we have collected some of the best and most encouraging quotes here.

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“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” —Benjamin Franklin

“Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking.” —Rumi

“If you’re obsessing over something you don’t like about yourself that you either can’t change or have no intention of improving, it’s not self-reflection — it’s overthinking.” —Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodist

“Don’t believe everything you think.” —Unknown

“You don’t have to take every alarming thought that pops into your head as truth.” —Mara Santilli, What Causes Overthinking, Forbes

“The more I think about it, the more I realize that overthinking isn’t the real problem. The real problem is that we don’t trust.” —L.J. Vanier

“Of the thousands of decisions you make every day, the majority are simply not worth draining your brain power over.” —Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodist

“I made peace with my overthinking and suddenly forgot how to do it.” —Unknown

“When you don’t overthink, you become more efficient, more peaceful and more happy.” —Remez Sasson, What is Overthinking and How to Overcome it, SuccessConsciousness

“Stop worrying about what can go wrong, and get excited about what can go right.” —Dr. Alexis Carrel

“Don’t be afraid to trust your gut to help you make a final decision.” —Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodist

“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” —Napoleon Bonaparte

“Our life is what our thoughts make it.” —Marcus Arelius

“Take action on the things you can control and let go of the things you can’t.” —Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodist

“At any given point in life, it is possible to direct our thoughts in such a way that changes our perception of the same set of circumstances from bright and sunny to dark and stormy.” —Are You Overthinking Everything?, PsychAlive

“Stop overthinking. Put more energy on what you really want to do.” —Amit Ray

“Sometimes you gotta stop worrying, wondering and doubting. Have faith that things will work out. Maybe not as you planned, but how they were meant to be.” —Unknown

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” —Robert Eliot

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“Everyone does stupid things they regret. I, for one, do them daily. So stop your downward spiral by heaving a big sigh and saying ‘OK, that happened.’ And then move on.” —Ellen Hendriksen, Toxic Habits: Overthinking, ScientificAmerican

“If you notice that you are on edge, take a step back and ask yourself what you can do for yourself to relax.” —Are You Overthinking it?, Debra N. Brocius

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