- By Iram Hussain
- Tue, 19 Nov 2024 11:51 AM (IST)
- Source:JND
Iron is an essential nutrient vital for optimal bodily functions. It facilitates oxygen transport, supports immune function and boosts energy production. Iron helps produce haemoglobin, enabling red blood cells to carry oxygen to tissues. Adequate iron levels are crucial as deficiencies can lead to fatigue, weakness, pale skin and impaired cognitive function. Its severe deficiencies may cause anaemia while exacerbating health complications.
Maintaining optimal iron levels through balanced nutrition ensures overall well-being and supports physical performance, mental clarity and robust health. Beetroot, a great source of iron demonstrates the mineral's natural abundance. Here, we've compiled a list of some everyday foods that have more iron than beetroot, perfect to add to your daily diet.
Foods With More Iron
Lentils
Lentils surpass beetroot in iron content, offering 6.6mg per cup. Rich in heme and non-heme iron, lentils support healthy red blood cell production, boost energy and combat fatigue. Incorporating lentils into your diet helps maintain optimal iron levels while reducing the risk of anaemia and promoting overall well-being.
Spinach
Spinach is also a great source of iron that supports red blood cell production and enhances energy levels. Adding spinach to your diet helps maintain optimal iron levels and reduces the risk of anaemia while promoting healthy oxygenation, vitality and overall well-being.
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Iron-rich foods that you should add to your diet (Image Credits: Canva)
Red Meat
Red meat is an excellent iron source, providing 3-5mg per 3-ounce serving. Rich in heme iron, it supports healthy red blood cell production and gets easily absorbed by the body. Lean cuts like sirloin, tenderloin or chuck help maintain optimal iron levels and promote overall well-being.
Quinoa
Quinoa is a nutrient-dense iron source, providing 2.8mg per cup. Its high bioavailability enhances iron absorption, making it an excellent plant-based option for maintaining optimal iron levels and overall health. You can easily add this iron-rich food to your breakfast meals while nourishing your body.
