Add These Power-Packed Seeds To Your Diet For Boosting Your Iron Levels

Seeds For Iron Deficiency: Iron is an essential mineral that keeps cells functioning properly, helps carry oxygen throughout the body and promotes general health. However, many people have trouble getting enough iron in their diet, which can cause weakness, exhaustion and other health problems. 

Iron-rich seed meals are one of the simplest and most efficient ways to increase your consumption of iron. A beneficial supplement to any diet, seeds not only provide a concentrated amount of iron but also a variety of other essential minerals. Here are 5 best seeds you can add to your diet to boost your iron levels and stay healthy. 

Iron-Rich Seeds To Prevent Iron Deficiency

Pumpkin Seeds

Pumpkin seeds have roughly 2.5 milligrams of iron per ounce, making them an excellent source of iron. They also include high levels of good fats, zinc and magnesium, all of which support general health and energy. You can include pumpkin seeds in salads, and yoghurt, or just eat them as a crunchy snack. 

Flaxseeds

In addition to being high in fibre and omega-3 fatty acids, flaxseeds are also recognised for their high iron content. You can eat these seeds whole or crushed, and they taste fantastic in baked products, muesli and smoothies.

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Sesame Seeds

Best Iron-Rich Seeds (Image Credits: Canva)

Another fantastic iron source is sesame seeds, which have 1.3 mg of iron per tablespoon. Sesame seeds are a nutrient-dense addition to your diet as they include an abundance of calcium, magnesium and antioxidants in addition to iron. 

Hemp Seeds

With 2.4 mg of iron per ounce, hemp seeds are a healthy source of iron. They also have a well-rounded nutritional profile with protein and important fatty acids. They can be sprinkled over a variety of foods or added to salads and smoothies because of their mild, nutty flavour. 

Chia Seeds

Chia seeds are a very nutritious food that provides around 2.2 mg of iron per ounce. They are also an excellent source of fibre, protein and omega-3 fatty acids. Chia seeds are ideal for adding to smoothies, puddings, or yoghurt toppings because of their special capacity to absorb moisture and develop a gel-like consistency.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)