Benefits Of Eating Nuts And Seeds: Choosing healthy foods is crucial for maintaining a good lifestyle as you age. The foods we eat significantly impact our overall health and well-being. While certain superfoods and beverages offer health benefits, nuts and seeds are fundamental to a balanced and nutritious diet. Incorporating nuts and seeds into your daily diet has amazing benefits due to their remarkable nutritional value. Here are some compelling reasons to include nuts and seeds in your regular meals.

Benefits Of Eating Nuts And Seeds

Weight Loss

Nuts and seeds are high in calories, yet they can help control weight. Their high protein and fibre content helps you feel full and content for longer by promoting satiety. This can lower total caloric consumption and help you keep a healthy weight.

Lower Bad Cholesterol

Fibre, which is present in almost all nuts, lowers cholesterol. Fibre also reduces hunger and increases feelings of fullness. Additionally, plant sterols, a material that can help decrease cholesterol are present in several nuts.

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Boost Immunity

Benefits Of Eating Nuts & Seeds Everyday (Image Credits: Canva)

Nutrient-dense nuts and seeds strengthen the immune system. They supply antioxidants that boost immunological function and shield the body from damaging free radicals. Nuts and seeds contain minerals like zinc and selenium, essential for sustaining a strong immune system.

Bone Health

Several nuts and seeds, such as chia seeds and almonds, are excellent providers of minerals that promote bone health, such as calcium, which is necessary for keeping strong bones and fending against osteoporosis.

Digestive Health

Nuts and seeds are high in fibre, which is good for your digestive system. By giving the stool more volume, fibre encourages regular bowel movements, which further help to prevent constipation. As a prebiotic, the fibre feeds good gut flora and supports a balanced microbiome.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)