- By Priyanka Munshi
- Thu, 27 Jul 2023 05:16 PM (IST)
- Source:JND
Do you have severe joint pain? There are various causes of joint pain, including age, arthritis, and injuries, which can all lower one's quality of life. There are numerous medical treatments for this but a large number of people prefer to manage their discomfort using natural methods rather than seeking medical care in order to improve joint mobility, according to WebMD.
Two different sorts of Joint pain:
Osteoarthritis
Weight-bearing joints are frequently affected by osteoarthritis, a disorder that results in gradual cartilage deterioration, discomfort, stiffness, and decreased flexibility. It gets worse with time, restricting and impacting daily activities.
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Rheumatoid Arthritis
Inflammation, discomfort, and stiffness are symptoms of the chronic autoimmune disease rheumatoid arthritis, which affects the joints. Joint damage and abnormalities are brought on by the immune system's assault on the body's tissues. Pain intensity fluctuates also it is worse when a disease or inflammation is active.
Natural Treatments For Joint Pain Include:
Meditation
Deep breathing and visualization are two meditation practices that can help with relaxation and stress reduction, both of which indirectly ease joint pain.
Avoid AC
Cold air stimulates muscle and joint contraction, which increases stiffness also the discomfort too. Air conditioners may not be good for those with joint pain. Fans and the open windows are suggested as natural cooling options.
Light Exercise
Regular, gentle exercise, such as yoga and swimming, can ease joint discomfort, build muscles, improve flexibility, boost circulation, and produce endorphins, which enhance mood also reduces the pain.
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Cold And Heat Therapy
Cold or hot packs can be applied to joints to reduce discomfort and swelling. While cold packs reduce edema and numb the area, heating pads relax muscles and encourage blood flow. For 15-20 minutes, alternate; do not put ice on your skin.