Home Remedies To Reverse Skin Ageing: In today's fast-paced world where digitalisation has revolutionised every aspect of our lives, spending excess time on screen whether for work, socialising or entertainment has become almost inevitable. But have you ever realised how this blue screen is bringing potential harm to your life? Your daily screen time is not only affecting your eyes but taking a toll on your skin as well. Thus, this constant exposure can accelerate the ageing process of your skin, leading to issues like wrinkles, fine lines, and dullness. According to several studies, excessive exposure to blue light causes ageing and contributes to hyperpigmentation with its two main molecules nitric oxide and reactive oxygen species.

So, to counteract the effects caused by excess screen time, here, we've curated four natural home remedies that you can easily practice to reverse skin ageing and maintain a youthful glow on your face.

Home Remedies To Prevent Skin Ageing Caused By Excess Screen Time

Proper Sleep

Good quality sleep not only maintains physical and mental well-being but also fosters a youthful charm and enables your body to repair and rejuvenate itself while supporting healthy skin. According to a study by the National Institute of Health, poor sleep quality is linked to increased signs of intrinsic ageing, including more pronounced wrinkles and fine lines.

Use Sunscreen

Exposure to excess blue light leads to skin ageing, pigmentation and wrinkes (Image Credits: Canva)

Sunscreen is another great remedy to shield users from blue light as it also helps to hasten the ageing process of the skin. Since vitamin C is a strong antioxidant that combats free radicals, thus a combo of vitamin C and sunscreen will work best to protect your skin from blue light.

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Switching Off Lights Before Sleep

Limited exposure to blue light is not only essential for good skin but also promotes overall health. Thus, turning off all electronics before going to sleep will not only improve your sleep cycle but also prevent skin concerns.

Face Masks

Apply homemade face masks with natural ingredients like honey, yogurt, etc to deeply nourish your skin and add hydration to it. This is another powerful strategy to prevent ageing and get radiant skin. Additionally, calm your eyes by placing soaked tea bags for a few minutes and rolling ice to provide a cooling effect.

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